Get How To Avoid Back Pain While Sitting In Front Of Computer UK. The top of the monitor should be around 2 to 3 inches above your eye level. An ergonomics expert offers advice.
Pin on Motivation, Inspiration from i.pinimg.com Your gaze should be aimed at the center of your computer screen. Don't sit in the same position for long periods. Lean forward to rest over your thighs and rest your arms along the floor either out in front of you or back by your legs.
How to prevent back pain:
Lower back pain is a common problem, and while it's likely to get worse as we age, there are things we can do to protect a common reason your back may hurt is from bad posture while seated. Blue light emitted by cell phones, computers or tablets have been found to disrupt sleep patterns (blue light. Don't sit in the same position for long periods. If it is due to your lifestyle then you can take certain measures to prevent it stand, stretch and walk after every one hour.
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